Apex AthletePremium coaching services
Let our strength & conditioning coaches do the heavy lifting — bespoke periodized programs and expert plan audits, delivered to you.
Done-For-You Training Program
A bespoke periodized program — macrocycle + mesocycles — built by Apex coaches for your team or athlete, delivered within 5 working days.
- Full season macrocycle with phased mesocycles
- Tailored to your sport, level & calendar
- Load, deload and peaking strategy built in
- Delivered as an importable program + PDF
Program Review & Audit
Send us your current training plan and get a written critique — load, periodization, ACWR risk and injury-reduction recommendations.
- Written critique within 3 working days
- ACWR & monotony risk assessment
- Concrete changes you can apply now
- 1 follow-up clarification email
Request a custom quote
Tell us about your team or athlete and what you need — we'll come back with a tailored quote within 1 business day.
Coach in Your Pocket
Join as an individual athlete and get a dedicated Apex S&C coach — a custom program, regular updates, and booked video coaching chats. A coach in your corner, wherever you train.
- Custom program built around you
- Program updates every 2–4 weeks
- Booked video coaching chats
- Load & wellness reviewed by your coach
Ongoing coaching — 2 booked chats per month. Cancel anytime.
A full term of coaching — 6 booked chats across 12 weeks.
After payment you'll get an onboarding email to build your program and book your first chat.
Free 14-day trial programs
Download a sample hypertrophy or pre-season block — no payment, no signup. See the quality before you buy.
14-Day Off-Season Hypertrophy Trial
Sample hypertrophy block — upper/lower split, 4 days/week
14-Day Pre-Season Trial
Sample pre-season strength block — 3 full-body days/week
These are sample blocks from our full paid programs. Download instantly — no checkout required.
Ready-made training programs
Buy once, download instantly as a PDF. Periodized, plug-and-play templates built by our coaches.
8-Week Pre-Season Strength
Build a strength base before the season kicks off
Rugby Speed & Power Block
Translate gym strength into explosive match-day power
Off-Season Hypertrophy Builder
Add quality muscle in the off-season
After payment you'll land on a confirmation page where you can view and download your program as a PDF immediately.
Have questions about any of these services?
Email us at info@apexathletetracker.com — ask as many questions as you need before deciding. We're happy to help.
Already a subscriber? These services are separate from your app plan.